Yes, You Can Look Younger!

 
 

You can greatly reduce the signs of aging by taking care of your skin. It is never too late to start. Exfoliate twice a week with a mild scrub. Use mild cleansers, never use bar soap. Find an excellent moisturizer that works for you and use it religiously. Give yourself a facial once a week and feed your skin throughout the week in little ways.


Cleanse your face before your go to sleep and apply a good moisturizer or serum. This should be part of your evening routine, just like brushing your teeth. Never wear make-up while sleeping at night! Even if you are too tired to do a routine, take a warm washcloth and remove make up. If your are too tired to take of your skin...look at your life and make some changes!


Diet is very important to skin care. Don’t over consume processed sweets, like doughnuts and cakes, or greasy meats. Eat plenty of fresh fruits and veggies. Add fresh parsley and other fresh herbs like sage to your meals when possible.

Take a multi vitamin and drink plenty of water and green tea.


Making a salad? Slice cucumber and put on your eyelids for a few minutes. Slicing a lemon? Dab some of the juice on your age spots. Making tea? After the teabag cools squeeze and pat around your eyes. Rub the interior of avocado skin on your face and leave it on for 10 minutes...You get the idea.


The many pages of this site offer more ideas and specific recipes for improving your skin. Look at each page by ingredient type and you will learn a lot.


You deserve to treat yourself right.


You will be amazed at what you have in your fridge and cupboard right now that can make you more beautiful.

Feed Your Skin and Stay Young.

Know your skin.

Drink ample water.

Clean your skin regularly.

Tone and Moisturize.

Be prudent about sun exposure. Use sunscreen.

Certain Fruits, Oils and Dairy Products contain natural acids and vitamins and minerals that keep skin young. Read through this site to discover the mask that is right for you...such as avocado or banana and...Go for it!!!

Click on the Avocado or Banana to go to

The page for those masks.