Skin Exfoliation is important.


Exfoliation is one of the best ways to keep your skin soft and looking young. Exfoliation is buffing away the top layer of dead skin cells that accumulate everyday and is important for young and older skin. Exfoliate in the evening. Don’t exfoliate close to the eyes. Use a good mild moisturizer afterwards.

How often depends on your skin type.

Normal: daily is OK

Oily: every other day

Dry: once a week

Sensitive twice a week

Olive Oil Apple Face scrub Recipe


1 tablespoon granulated sugar*

2 tablespoon Apple sauce

1 tablespoon olive oil

*or ground oatmeal

Combine all ingredients. Scrub face with mixture 1 minutes then rinse

Baking Soda Exfoliation

Wet face with lukewarm water. Add drop of water to 1 tablespoon of baking soda and massage gently on your skin. Leave on for about 3 minutes and then rinse it off.

Honey Yogurt Delight

Mix 1 teaspoon of honey with 1 table spoon of plain yogurt. Spread on  face and leave on for 15 minutes. Rinse off with lukewarm water.  You may add a touch of ground almonds or oatmeal to this.

Cafe Special...

Mix used coffee grounds with room temp yogurt massage lightly into skin on face and throat for 1/2 minute. rinse well.

Corn Meal Scrub:

Mix equal amounts of  Mild Facial Cleanser (any kind) Baking Soda and Corn Meal

For very sensitive skin, omit the corn meal.

Apply with your fingers in a circular motion to exfoliate away dull, dry skin. Do not exceed 4 minutes. Rinse well with warm water.

Exfoliate the skin on your body too. Check out the salt and sugar scrubs page for more info.



  1. 1.improves texture

  2. 2.more radiance

  3. 3.reduces wrinkles

  4. 4.unclogs pores

  5. 5.prevents acne

Take It Off!

Keep skin fresh, clean and young with proper exfoliation.

Great recipes below. Or try an oatmeal mask or scrub. Then moisturize with cucumber or yogurt.